This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and your mat to strengthen and tone your ...

If you’re wanting to achieve strong, lean legs that turn heads and keep you feeling powerful, you’re in the right place. Toning your lower body isn’t just about looking great in your favorite jeans; ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge.For this part of the exercise program, all you need is yourself and your mat to strengthen and tone your ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

Lift it up again and lower it next to right leg (starting position), then repeat. Do 30 seconds on left side, then repeat on the right to complete one set. Finish It Off ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Berry’s favorite go-to leg toning workout on the FitOn app is the rē*spin Plyo Agility. Repeat each exercise for ten reps, then perform the entire workout for 3 to 5 rounds. Starters .