Lift right leg straight back and up ... This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge.

Place your hands on your hips for balance. Continue to hinge forward as you slowly lift your right leg up and back until your body forms a straight line from head to right toe. Ensure that your ...

The compression was snug enough to lift my butt and smooth my tummy but it wasn’t painful or too tight. The eight-inch inseam provided a good amount of leg coverage. If you need work-appropriate ...

Our Strong Women ambassador Emma Obayuvana ... into more powerful movement, so lifting yourself up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...

Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs with The Post. If you’re looking to round out and lift your glutes, a booty band could be the game ...

Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus ...

Then repeat on left side. That’s 1 repetition. Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the ...

Relax, then repeat for 3 sets. Lie faceup on a mat with hands next to hips for support. Lift legs straight up so body forms an “L.” Engage core and slowly lower legs until feet hover just ...