Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

Creatine can help boost your strength, endurance, recovery, and even your brain health—meaning there are plenty of reasons ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

With the stroke of a pen, the NIH's largest and longest study of women's health lost its federal funding in another brutal ...

The Trump administration has reversed course and restored financial support for a decades-old study on women’s health. The National Institutes of Health (NIH) launched the study, called the ...