Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Fitness influencer Natalee Barnett has been talking about her project to make an all-women gym in London since at least 2021 ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...