And trainer Ajahzi Gardner’s full-body strength workout ... strengthens your body and energizes your day. Talene Appleton is the fitness editor at Women’s Health, where she nerds out over ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Yogya Tiwari shared a 5-day full-body workout routine that contributed to her weight loss. Gaining excess weight is easy in today's environment of junk food, erratic schedules, and thrown-off ...