As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a cherished part of my daily routine. My journey into walking for exercise began in ...

The best workout clothes for women combine functionality ... The made-to-sweat-in apparel is versatile for hiking and walking since it’s easy to layer and has appeal in everyday life, too.

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in.

The best walking shoes for women should be comfortable, supportive, and durable. That may sound like a no-brainer, but it’s worth taking the time to find a well-fitting pair of kicks that’s ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

Perhaps, it’s time to revamp your workout wardrobe ... down the best workout brands for women. lululemon has mastered the art of designing workout clothing that holds up year after year ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... be spending more time walking outdoors -- whether ...