Sumo squats are one of the many types of squats you can do ... "Aim for 30 seconds to 1 minute to set the tone," says Gjergja. Grace Walsh is woman&home's Health Channel Editor, working across the ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...