Some practitioners use a pregnancy massage table. That's a table designed to accommodate a ... therapy might have multiple positive effects, including: Lowered anxiety Decreased back and leg ...

A person should never apply cold therapy for longer than 20 minutes at a time. People can also perform an ice massage ... therapy can help prevent mild lower back pain from progressing into ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific ...

In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of ...

After a new round of testing, the Kyota Genki M380 Massage Chair is our top pick. We recommend the Massamax MT339 if you prioritize lower-back and foot ... for physical therapy or real pain ...

Periods bring physical and emotional changes, often leaving women coping ... bottle on your lower back can help relax muscles, improve blood flow, and reduce cramping. Heat therapy is a simple ...