I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Originally motivated by the desire to lose weight, Johnston quickly realized that lifting wasn’t a body exercise it was a ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

As myths fade, more women are turning to weight training — not just for toned bodies, but for mental clarity, emotional resilience, and lifelong strength ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

hormonal factors that differ between men and women. Lifting weights (or using your own body weight in a challenging way) will help you tone up, strengthen your muscles, boost your metabolism (yes ...

From building muscle to boosting mood, lifting heavier reshapes body and mind. Below, we explore five advantages of heavy weights for women, numbered for clarity, and why they’re worth embracing.

Did you know that weight training for osteoporosis -- not just walking or doing aerobics, but lifting weights -- can help protect your bones and prevent osteoporosis-related fractures? Studies ...