Here are a handful of exercises ... vest. Wolverines: This is another move that’s inspired from a popular Marvel character, albeit one that requires equipment. You would need a cable crossover ...

Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

But there are several exercises golfers can do with these tools including things such as chops, rows and pallof presses. Spend 10 or 15 minutes on the cable machine doing the exercises Elsass ...

For more upper body muscle, the cable machine can help target specific arm muscles. For example, cable curls are a great biceps exercise, Costa said. To correctly perform a cable curl, grab the ...