After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...

So what happens when this routine is utterly obliterated aside from the skipping ... TikTok and even YikYak. Winter break’s appeal is in the name — we need time away from the stress that comes with ...

The transition from card games with family to lessons in a classroom after winter break is tough for both ... struggle to fall back into established routines, like lining up for recess or waiting ...

Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended diet chart is worth trying. Winter is the season of cosy mornings and chilly evenings, ...

Now, Bottas has showcased his morning routine during the winter break, as he aims to keep in shape in case he is called upon at Mercedes to replace either George Russell or Kimi Antonelli.

below-freezing temperatures can be a real cause for concern as kids head back to school from winter break. Temperatures on Tuesday morning were in the 20s as the coldest air of the season settled ...

“During these breaks, routines often change ... a pretty lax bedtime routine during the break. They stay up later at night and sleep later in the morning, which is great because it gives ...

After an intense 15-week-long semester, the winter break college students get is a much-needed pause. But in nearly five ...