Now, I hate being cold so if you want to know more about the benefits of ice baths, you’re better off asking Wim Hof yourself, but I was more than happy to test out the Wim Hof breathing method.

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

The Wim Hof method is touted by founder and extreme athlete Wim Hof as a practical way to improve physical and mental health. It consists of three pillars—the Wim Hof breathing method ...

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat ...

The wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation Here, experts reveal the surprise benefits of ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...