You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy.

By Gretchen Reynolds For better health and a longer life span, exercise is more important than weight loss ... adds to mounting evidence that most of us can be healthy at any weight, if we ...

It’s well-documented that regular exercise is good for us. Being active can reduce your ... what you have done lately is more important than what you did years or decades ago.

Sleep often takes a backseat to exercise in the fitness world, but in reality, it plays a crucial role in helping your body recover, rebuild, and grow stronger. In fact, rest may be just as important ...

The fitness industry loves to tout the ancillary benefits of exercise. We know not everyone ... and it’s been a huge game-changer. Most of us are shallow breathers – we take quick, tiny ...

Of course, that is easier said than done, which is why drugs like Wegovy are so revolutionary ... And what impact do these drugs have on our ability to exercise? What is becoming clear is that ...

You may also be one of the third of us who’ve recently resolved to exercise more ... hippocampal neurons are likely to be particularly important for storing new memories and keeping old and ...

As a condition with far-reaching consequences, diabetes demands a holistic approach to care, and this piece aims to shed light on why ... exercise or dealing with existing health issues, it’s ...

We know that moving our bodies is good for us. So what keeps us from doing it?