No wonder why many people like to take up this exercise to lose weight. ... Continue reading "11 reasons why you need to do ...

Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. Vogue editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active ...

Here’s what you need to know about getting four-pack abs, including exercises, diet tips, and more. Many people have a six-pack, but four-pack abs are possible too. It depends on your genes ...

Exercise also helps people feel physically strong and more confident, according to our survey. And a handful of people simply said that it makes them feel, well, good — or even great — which ...