Recognizing and understanding anger can help us process grief more effectively, rather than feeling caught off guard by its intensity. First, it’s important to consider why anger is often minimized.

"You can have control over your ... In fact, we may have seen unhelpful or negative modeling around managing anger," Lazarus says. This is why working with a mental health professional can help ...

The Role of Exercise in Anger Management Physical activity serves as a powerful outlet for pent-up emotions, including anger. Shivam, Emotional Intelligence Life Coach, Ex- Assistant Professor ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...