Only bread made entirely of fully intact wheat flour can be classified as 100% whole grain. This is why you should be wary of any package branding with undefined terms such as plain wheat or multi ...

Whole wheat flour makes heavier breads and baked goods ... flours or flour blends that remain neutral when used according to package directions. What is the best all-purpose flour alternative ...

Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.