Instead of finding a whole new recipe for dinner, try substituting quinoa or black rice for white rice, or using a whole wheat tortilla instead of a white flour tortilla on your next taco night.

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water ...