and whole-wheat toast, “Do you have any peanut butter?” Sometimes the room service operator will actually break out laughing when the request is put in, at which point my voice becomes stern ...

The post Peanut ... butter and the natural sweetness and tartness of berries makes it a delicious and balanced breakfast or ...

We have been taught since childhood that ‘an apple a day keeps the doctor away’. But, why eat it the traditional way? Here ...

Don't believe me? Then take it from Rahaf Al Bochi, RDN, LD. She shares, "A combination of banana, peanut butter and whole-grain toast is a great snack because it provides protein, fiber-rich ...