"What I tell my patients is to look at the nutrition label and the ingredient list.” Whole grain foods include: Whole wheat bread Oatmeal Whole grain pasta There are a lot of sources of whole ...

To make the purchase process easy, we examined the nutritional labels of popular pasta brands at the grocery store and online to determine which ones made the healthiest whole grain product.

Be conscious of your foods’ “whole grain” labels. Foods that are labeled ... that make them higher in sugar and calories. If you’re a pasta lover, you don’t need to overhaul your ...

Here’s the rundown of five other noodles—and how they measure up. Nutrition notes: Whole-wheat pasta is one of the healthiest ...

What’s your favorite shape of pasta ... food, but it does have a unique reputation,” Nadeau says. The World Health Organization recommends carbohydrate intake primarily come from whole ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a ... of what constitutes a whole grain product, the Tufts researchers noted. The label on a food item just tells ...

You need to look carefully at food labels. Don't be fooled by ... cooked oatmeal 1 slice of whole-grain bread 1/2 cup of whole wheat pasta Ask your doctor or a dietitian about how to fit whole ...

including whole wheat pasta, oats, barley, beans and lentils — making them even healthier. "We found that lima beans have the most resistant starch of any food," Patterson said. Like all fibers ...

Food labels can be confusing, and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. Does “multigrain” mean “whole grain”? Which will ...