Food sources high in vitamin C — a ... gemmifera) provides 48 mg of vitamin C, or 41% of the DV. Vitamins C and K are both important for bone health. In particular, vitamin C aids in the ...

Vitamin C is an indispensable nutrient important for promoting general health. Since the body lacks the ability to generate this vital vitamin on its own, it must be obtained either through diet ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this ... that the body cannot create but must get from food or supplements. One cup of red bell pepper provides ...