The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

What a Day of Plant-Based Meals Can Look Like Eating a plant-based diet gives you a lot of latitude if you keep whole foods ...

Growing evidence supports the benefits of a whole-food, plant-based diet, which includes reduced blood pressure, lower cholesterol, improved heart health, and diabetes outcomes. According to a new ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source.

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

Your nutrition can help you not only look but feel better — and experts point to plant-based diets ... lentils, whole grains, fruits and vegetables." She also noted the foods tend to be ...

whole foods intended by the original plant-based diet for healthy living. Recent controversy surrounding the slow sales growth around alternative meat and dairy products have also raised questions ...

"Those who follow a whole foods plant-based diet tend to have better metabolic profiles, like improved fasting blood sugars, lower circulating blood lipids and better blood pressure, as well as a ...

"Those who follow a whole foods plant-based diet tend to have better metabolic profiles, like improved fasting blood sugars, lower circulating blood lipids and better blood pressure, as well as a ...

In the United States, plant-based ... (called whole-food diets, which are good for you) or highly processed ones (which are not). The more processed foods you include in your diet, the worse ...