Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

That’s why we’re so excited to introduce our new picture book, Thank You, Body! This book is a gentle, empowering story that helps kids build ... making it a whole-child approach to health.

Most kids, even those with autism ... Peterson and her colleagues showed children between the ages of 5 and 12 full-body photos of trained actors portraying happy, sad, angry, afraid, disgusted ...

So how can you manage your own body-image struggles — and protect your kids from inheriting them? Here’s a reassuring place to start: “The research tells us that what you say matters more ...