Vitamin B12 is a vital nutrient that helps to maintain a healthy nervous system, the formation of red blood cells, and also ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

I've been getting B12 injections every 2 weeks. My doctor wants to do a thorough test on how "severe" my deficiency is, but I also know that Folic Acid can cover up B12 deficiency on the bloodtests.

Both vitamin B12 and folate deficiency are more common in older people, affecting around one in 10 people age 75 or over and one in 20 people age 65 to 74, according to the NHS.

Where to find folic acid. Folic acid can be found in green leafy vegetables, citrus fruits, ... It is important to note that older people are more susceptible to deficiency of vitamin B12.