Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

Preheat the oven to 160C/325F/Gas 3. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a large baking tray and toast in the oven for 10 minutes, shaking and ...

Bulgur has part or all of the bran removed but retains the germ and endosperm of the wheat berry, making it nutrient-dense with ... the result is a bit soupy. When I want the dish to be more ...

The bran and germ are then ground separately and later ... Swap out the all-purpose flour in recipes for whole wheat flour to ...