A one-tablespoon serving only has 25 calories and can be added to a number of dishes. One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt.

3. Sprinkle peanuts and chocolate chips over warm base. In a small bowl, stir together the caramel sauce and 3 tablespoons of ...

Lettuce Entertain You Menu 4PistouDeep-Dish PizzaStrawberry-Cassis Sherbet Crust1 cup whole wheat pastry flour1/2 cup unbleached white flour1/2 cup wheat ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Wheat germ, though small, is a mighty source of nutrition. It has a nutty, slightly sweet taste that enhances many dishes. Add it to yoghurt, oatmeal, or cereal for extra crunch and nutrients.

Many cancer patients are fearful of undergoing treatment because they've heard about the difficult chemotherapy and radiation ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...