We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is considered the best time to eat ri ...

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the accessibility of distractions.

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Then they purge through vomiting, extreme exercise, or other behaviors to avoid weight gain. Feeling like you've lost control over your eating is a sign of this eating disorder. Binge eating ...

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.