Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

Before: Turns out, the rule of waiting an hour after eating before you swim is true ... Before: “Before weight lifting, it’s important to include a small amount of good quality protein ...

But it presents its difficulties when it comes to nutrition and what to eat before heading out the ... still consume your overall carbohydrate needs after training, distributed evenly over the ...

Not sure when to eat to ... energy to fuel weight training sessions. If I’m training in the morning, I’ll have something light as I’m probably still fueled from the night before.

as one tends to get really hungry after it. Even before starting your swim, you should eat foods that maintain your stamina and aid weight loss. Ashishh Gupta, Director and Fitness Expert ...