Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

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The liver, working alongside the kidneys and gut, already detoxifies the body around the clock. For most healthy people, ...

No matter how careful you are, no one can avoid all chemical exposure. One downside to modern-day living is our surplus of modern-day chemicals, many of them highly toxic to human health. Thankfully, ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Many popular detox trends, including juice cleanses, detox teas, and certain supplements, offer no proven benefits and can ...

Starting your morning with the right detox drink can ease bloating, wake up digestion, and reset your system before food or ...

A juice-only diet may look like a clean reset—but science shows it can disrupt blood sugar, metabolism, and muscle health if ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...