You can add instant or rolled oats directly to your smoothies since they've been steamed and dried during processing. A ...

And then folded in: 1/2 chopped banana; 1 tbsp powdered peanut butter mixed with water; Then I popped it in the fridge overnight in a covered dish.

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it’s also higher in calories (120 per cup) and carbs (16 ...

Skip the oatmeal and make this simple Blue Zones blueberry smoothie recipe instead. With just four ingredients, it's healthy and delicious. Photo: Getty Images / Arx0nt ...

You can also soak the oats in water and drain them or add them right to the blender if you like a thinner smoothie. Instant ...