If you’re learning how to suppress hunger without eating or by eating less, one trick is to use smaller plates – it's a sneaky way to make your portions look bigger. Also, try chewing slowly ...

And feeling full translates into eating less. Recent research presented ... But our innate desire for sweets nonetheless makes desserts very tempting. You can have your cake and eat it, too ...

The kind of food you eat may also make a difference ... the same rate as something that’s highly processed and requires less chewing," McCarthy said. Some of her patients also reported an ...

How often you eat doesn’t matter where health and personal productivity are concerned. Since productivity matters – ...

Would eating less or eating more at your meal have changed ... How does it feel in your mouth? How does eating it make you feel?” These apps can walk you through the process of being mindful ...

Professor Charles Spence: "Eating off a red plate makes you eat less."Professor Charles Spence: "Eating off a red plate makes you eat less." Available for over a year Professor Charles Spence ...

When you have diarrhea ... one of the biggest dangers of diarrhea. Some foods can make an upset stomach worse, so it is important to eat foods that are easy on the tummy. Boiled vegetables ...