Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps us with almost any movement we make, from carrying groceries to playing ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

© 2025 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

This move adds an extra challenge to the traditional straight-arm plank. Start in a traditional straight-arm plank position. Widen your legs for more stability, if needed. Keeping your core tight ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

Vince found that there was a woman doing a plank for 4 minutes and 20 seconds, so we decided that would be a challenge,' Sarah continued. 'Then I worked on the planks just about every day.' Sarah ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...