Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...

So, here’s how to pull off the seated spinal twist – one of the simplest releases there is. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

Spinal stenosis is characterized by narrowing ... sudden movements like the twist of the back during a golf swing and bending over can all cause an increase in pain. Decreased mobility results ...