In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. It plays an important role in various brain and body functions ...

Serotonin is a hormone that helps regulate mood, sleep, memory, learning, and cognition. To increase serotonin naturally, try daily exercise, more sunlight, and spending time with friends.

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Serotonin has an important function in our bodies, from regulating mood and appetite to influencing sleep patterns and sexual function. But can we have too much of a good thing? But what are the ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production. Exercise also helps—this is because when you work out, your body releases ...

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently ...

Can you suggest alternatives for depression sufferers who have experienced serotonin syndrome? I've suffered from dysthymia and major depressive episodes for my entire life. Until recently ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...