In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

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Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Serotonin has an important function in our bodies, from regulating mood and appetite to influencing sleep patterns and sexual function. But can we have too much of a good thing? But what are the ...

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A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently, many ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...