Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Thoughts of coloring may leave you nostalgic for the smell of waxy crayons and cartoon-themed coloring pages. But in the past decade, coloring has received somewhat of an adult makeover. Those well ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

How Are Deep Tissue and Relaxation Massages Different? Boulder, Colorado--(Newsfile Corp. - September 24, 2023) - People envision different sessions when they hear the word "massage" based on past ...

Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

We live in an age where exhaustion has become a status symbol. Social media glorifies “grind culture,” corporate life often thrives on burnout, and even vacations have been repurposed as content ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Thoughts of coloring may leave you nostalgic for the smell of waxy crayons and cartoon-themed coloring pages. But in the past decade, coloring has received somewhat of an adult makeover. Those well ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...