You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the ...

Journaling sounds so romantic in theory. You sit at a desk, grab a favorite pen, and fill a notebook with eloquent thoughts and ideas. (All in beautiful handwriting, of course.) Then, in 100 years ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...