Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

and iyengar styles. But in the western world, a hatha yoga class generally means that you will be holding poses for longer periods of time, compared with a style like vinyasa, Baitmangalkar says.

The practice involves having to hold a pose Hatha classes for a few breaths and focuses a lot of meditation and correct breathing and postures. You will also learn some essential relaxation techniques ...

B.K.S. Iyengar, who is “universally acknowledged as the modern master of yoga,” according to IYNAUS, brought some of the most recognizable aspects of the practice — props such as mats and blocks, and ...