Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important ...

Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, ...

Liver diseases are on the rise these days. The liver is a vital organ responsible for detoxification, metabolism, and ...

There's nothing tricky about keeping your liver in good shape. It's all about a healthy lifestyle, says Ray Chung, MD, medical director of the liver transplant program at Massachusetts General ...

but only under the supervision of a health care professional. Otherwise, taking a high doses of vitamin A or cod liver oil can do more harm than good, the experts warn. It's easy to overdose on ...

better liver health and better gut bacteria,” Salhab says in the post. Vitamin C has been shown to increase levels of good gut bacteria and help keep the immune system strong. Besides lemons ...

Conversely, persistent fatigue could signal that your liver is having difficulty performing its vital functions. Healthy Digestion and Regular Bowel Movements Good digestion is closely tied to ...

“The organ meats’ high nutrient value, such as liver and kidneys, is good, but the danger of disease for the sake of eating them raw is terrifying. Raw dairy is the biggest threat to health ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

“The liver is essential to our overall health in so many ways, including digestion, metabolism, and immune function,” says Wendi LeBrett, MD, a gastroenterologist in Boise, Idaho, who educates ...

Understanding how to maintain a healthy balanced diet is one of the ways that we can support good liver health to ensure that it functions effectively. Swapping saturated fats for unsaturated fats ...