Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

Any type of exercise you do — from running to weightlifting to yoga — is considered either aerobic or anaerobic in nature. What is the difference between aerobic and anaerobic exercise?

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may casually refer to it as cardio. The latter, however, is a catch-all term that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to reduce your heart attack risk? Do this kind of exercise - A person has a heart attack every 40 seconds in the U.S.

Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...

We aimed to investigate the effect of aerobic exercise intensity on changes in CRF in patients ... those less than eight sessions were considered phase I (inpatient) rehabilitation and those longer ...

Aerobic exercise is cardiovascular conditioning that ... Any activity at this level that doesn’t carry oxygen to the muscles is considered anaerobic. To start an anaerobic workout, like ...