Tight on time? Not to worry! By enlisting the help of some of these A-list frozen foods, you can have a Mediterranean diet–inspired meal ready in a flash (minimal prep work required).

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean ... and frozen mixed vegetables cooked in olive or avocado oil. Georgieva said this meal can ...

Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. Whip up this quick ...

frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the ...

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients ... Filets of fish are flash-frozen and packed with dry ice before being shipped to your ...

never frozen, and do not contain hormones, antibiotics, GMOs, or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole ...