Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...

Eating foods high in key nutrients, including iron, folic acid ... and collective lifestyle and dietary habits are only one cause. Treatments for anemia will differ depending on the cause.

Spinach (credit: SHUTTERSTOCK) Key Facts About Iron 1. Plant-based foods generally contain more iron than animal-based foods, but the absorption rate is much lower—around 1% to 15% of the ...

Watch the video to find out. Experts believe that increasing your iron intake may give you more energy if your iron stores are low, even if your haemoglobin (the part of your red blood cells that ...