Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

which can cause brittle nails, hair loss, heart palpitations, skin irritation, sores and ulcers. Women aged 19-50 should aim to get 14.8mg of iron a day from foods high in iron – more if they ...

Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...

Spinach (credit: SHUTTERSTOCK) Key Facts About Iron 1. Plant-based foods generally contain more iron than animal-based foods, but the absorption rate is much lower—around 1% to 15% of the ...

Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...

We spoke with a food scientist to find out which foods you should always cook in cast iron. There are many reasons to cook in cast iron. They range from technique and ease of cooking to health ...

Yet, iron supplements can cause stomach cramps, nausea, and diarrhoea in some people. You may need to take iron with a small amount of food to avoid this problem. "Milk, calcium and antacids ...