Not all cereals have the same nutritional profile. ... 72 milligrams of magnesium (17% of the DV), and 332 micrograms of ...

Searching for cereal with less added sugar (the average cereal has about eight to 10 grams per serving, Mohr says) is certainly a healthier choice, but it doesn’t mean you should avoid cereal ...

Cereal is a popular breakfast food, ... Additionally, they are rich in certain nutrients, including magnesium and manganese (14, 16). The bottom line. Many people enjoy eating cereal for breakfast.

Searching for cereal with less added sugar (the average cereal has about eight to 10 grams per serving, Mohr says) is certainly a healthier choice, but it doesn’t mean you should avoid cereal ...

Post Consumer Brands, the cereal company known for Raisin Bran, Grape-Nuts and Fruity Pebbles, has launched a new line of cereals that it wants you to include in your nightly sleep routine.

All that attention has given magnesium a serious leg up over other health supplements as evidenced by the global magnesium supplement market being valued at nearly $13 ... cereal, beans, ...

Magnesium is found naturally in many foods, and some foods like breakfast cereals are even fortified with the mineral. You can achieve the daily recommended amount of magnesium by eating a variety ...

Kids who eat cereal for breakfast have higher intakes of several nutrients including carbohydrates, dietary fiber, calcium, magnesium, iron, zinc, phosphorus, potassium, B vitamins, vitamins A and ...

Magnesium may have a range of benefits, including improving sleep quality. ... Manufacturers also add magnesium to some breakfast cereals and other foods. Food sources of magnesium include: ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...