It seems like every news piece is full of things we cannot control that are going to hurt us in some way. In the chaos, there ...

Most experts believe that people who are disposed to lower levels of less self-control can still cultivate healthy habits and take counter-measures to control their behavior. Does self-control ...

Rutgers University has received a $3.7 million grant from the National Institute of Mental Health to explore why some people struggle to resist everyday temptations and how that may play a role in ...

There's limited research to support the idea that food diaries or journals can help a person control or stop emotional eating. However, Hollinshead isn't the only expert to recommend this.