Risk of overeating: Some people may overcompensate during eating windows, consuming excessive calories or unhealthy foods ... The pros and cons of this eating method appeared first on The Manual.

But if you trade your seed oil for butter, lard, or beef tallow, Gardner says that your levels of LDL (aka “bad cholesterol”) may go up. It also matters what you were eating your seed oil with ...

Olendzki says one of the downsides of popcorn is that we can just keep eating it. And eating it. And eating it. Our brain/gut doesn’t tell us when we’ve had enough, so we just continue to eat it.

"I can promise one day of more indulgent eating is not going to result in lasting weight gain (or) derail any progress that you've made." There are, however, unhealthy behaviors that are common ...

Ahead, we hear from two registered dietitians about the pros and cons of eating raw kale and how it may impact you. Raw kale is totally safe and healthy for most adults to eat, provided that it ...

During the first COVID-19 lockdown, researchers of the University of Vienna assessed the influence of stress, mood, and social interactions on "unhealthy" eating habits in nearly 800 participants ...

The list of bad food habits is a long one. Need a break? Play the USA TODAY Daily Crossword Puzzle. It includes eating too much sugar, too much fat, skipping breakfast, eating late at night ...