Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

Anaerobic exercise is all about using glucose as the main energy source instead of oxygen. This type of exercise includes ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of ...

Each day, add a little more time to your exercise routine, picking up the pace as you go. Be sure to include a cooldown, such as walking or stretching. Anaerobic exercise is high-intensity ...

But we can’t forget about anaerobic exercise. This form of exercise offers unique health benefits, making it an essential component of a well-rounded fitness routine. Read on to learn what ...

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

While each of these are great ways of getting your heart rate up, toning your muscles and maintaining a healthy weight, they represent only one type of exercise. Anaerobic exercise represents another.

Anaerobic exercise can also help strengthen your bones ... We may earn commission from links on this page, but we only recommend products we back.

But even though cycling is primarily an aerobic workout, cyclists should still get familiar with anaerobic exercise or how to use anaerobic cycling workouts to improve performance and overall fitness.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...