Aerobic and anaerobic exercises are the two main categories of exercise ... relies on oxygen to meet your body's energy ...

The two overarching metabolic ... are important for all forms of exercise, and they each have specific roles, benefits, and ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

There are two ... acid. Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance ... All mice swam freely for 15 minutes a day (without any load) for two days so as to adapt to the swimming ...

Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female judoka (n = 8) and untrained controls (n = 7). Methods—Each subject participated ...