a sudden increase in your fiber intake can lead to some temporary "tummy troubles," Rizzo notes. So it's a good idea to increase the amount of seeds you eat slowly, and be sure to drink plenty of ...

Simply save some seeds from the fruit you eat, rinse and dry until the seeds can easily be snapped in half, then store in a ...

Additionally, sunflower seeds are a good source of beneficial ... the kernels inside the shells. Some brands sell reduced-sodium versions. Another reason to eat sunflower seeds in moderation ...

Pumpkin seeds contain good-for-you plant ... gives them a crunchy texture. Some people enjoy the extra crunch, while others ...

And while all seeds are packed with some nutritional benefits ... if you are following a fully plant-based diet and don't eat dairy, chia seeds are a good source of calcium, she says, so you ...

But which method is the best way to eat pumpkin seeds ... The outer shell of raw pumpkin seeds can be difficult to digest for some people. It contains phytic acid, a compound that can bind ...

Pumpkin seeds are packed with flavor and nutrients, making them a tasty snack and an addition to both sweet and savory dishes. So, what are the best ways to eat pumpkin seeds, exactly—and how do ...