Mandala and Pattern Coloring Books Balance (Angie’s Extreme Stress Menders Volume 1) – Unwind with intricate patterns and designs tailored to melt away stress and encourage mindfulness.

Escape the world and pressure of life with Namaste, a stress-relieving adult coloring book. Let mesmerizing designs awaken ...

Coloring books for adults have exploded in popularity ... they were randomly assigned to color a blank page, a plaid design or a mandala — an intricate circular pattern that, in Buddhist ...

For the unfamiliar, a mandala is a sacred symbol in Hinduism and Buddhism, made from a nest of squares and circles, that represents the cosmos. As the Asian Art Museum put it: "mandalas are not ...

Justice says this coloring book helps to “guide me deeper into mindfulness.” It contains 50 designs featuring animals in a mandala style (an intricate geometric design in Buddhist and Hindu ...

A mandala is much more than just a page in a coloring book; mandalas are geometric symbols with a great deal of meaning and symbolism. The word mandala comes from a Sanskrit word that loosely ...

In fact, adult coloring books are all the rage right now ... in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside.

RELATED: Coloring books for grown-ups ... and resemble a cross between medieval illuminated manuscripts and Eastern mandalas. It’s hard to be scared of a witch who colors.

Part of what makes adult coloring books successful in relieving stress is their structure. A 2005 study found that coloring a mandala or another structured pattern was more effective at reducing ...