These legumes are not only budget-friendly and versatile, but they also offer unique benefits for muscle, digestive, and ...

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers.

Legumes contribute strongly to plant-derived protein intake in human diets, particularly among vegetarians and vegans. The chickpea is the most important of the legumes in the diets of people in ...