The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

USask researchers discover radio frequency heating reduces antinutrients in peas and beans and improves energy efficiency.

As more people embrace veganism, ancient Indian legumes are being rediscovered as a sustainable source of protein ...

If I had to power rank spring’s most quintessential legumes, I’d place fava beans at the very top. While fava beans are generally available year-round, their peak season is during the spring ...

Black beans or lentils can be used to make vegetarian burgers and patties, which are flavorful and can be customized with various herbs and spices. Legumes are versatile, nutritious, and easy to ...

Now, researchers at the University of Saskatchewan have found a better way. They’ve developed a heating method that uses radio frequency (RF) waves, and it may be a game-changer for making legumes ...