Kippers are a great way to add more variety to our diets, says Emer Lowry, a nutritionist. It’s also cheap, costing only £2 for fresh or tinned varieties. “They provide a range of nutrients ...

cholesterol and reducing the 'stickiness' of blood. Kippers also contain vitamin D and vitamin B12. One study showed that men who ate kippers three times a week had a lower death rate from all ...

I would call myself a healthy eater. I have plenty of berries and seeds at breakfast, avocados often feature in my lunch and stir-fry made with ginger and chillies is a weekly go-to for dinner.